It depends on you and what you need. Evidence shows that therapy is most effective when we combine what works in general with what works specifically for you, the client. As an Integrative Counsellor Psychotherapist, I draw on a variety of established approaches to ensure that your needs are met.

 

I work one-to-one with people with a wide range of issues. I also provide therapeutic services for organisations in the private and public sector (including the emergency services, schools and a number of private companies). 

 

I work on the basis that we all have strengths and resilience. That’s our starting point. From there, I will work with you to help you achieve your goals. You will be given the space, time and tools to reconnect with your values and move forward.

 

In the first session we will be mainly running through how we will work together which we call our counselling contract. It an opportunity for you to ask any questions and for me to further explain how I work and to agree desired outcomes.